¼ cup of milk or water that they am was boiled in;
Salt and pepper to taste.
Method of Preparation:
Pre heat the oven at 200 ° for 10 minutes.
Mix all the ingredients slowly, then add the whisked egg whites.
Prepare a soufflé dish of approximately 4 cm deep by passing olive oil or butter on the bottom to prevent sticking. Spread the doug hand leave it in the oven until golden brown.